To be able to jump far need some special skills that must be trained, so that later can make the leap as far as possible and win the game. Here are some exercises that can help improve long jump skills:
Strengthen the leg muscles and legs
Accustomed to finding the momentum of the precise jump start
Learn the landing technique well, to avoid injury when jumping.
In the long jump, some basic techniques are known. The basic techniques are required to be understood and studied well, so that later athletes who do long jump well and also can avoid injury. Here is an important technique to learn in a long jump:
Prefix is one of the most important techniques in long jump. By precise prefixing. Then this will affect the strength of repulsion and also how far an athlete can jump.
After the prefix, then proceed with repulsion process. The strength of the feet and the placement of momentum which when doing repulsion to jump is a very important one in this stage. with the right momentum, and good leg strength, then the jumps can be done perfectly, and the final result is satisfactory.
Body Attitude while in the air
body training for you and everyone
The attitude of the body while in the air must also be considered. The attitude of the body when it is in the air affects how far an athlete can jump. If one is in the position of the body when in the air, then the wind force will actually make the body become more slow when jump, which causes less than maximum results.
Techniques for landing must also be studied and understood very well. With the right landing tech, then this can minimize accidents that may occur. In addition, by learning proper landing techniques, this will increase the aesthetic or beauty value of the long jump sport itself.
The long jump is currently one of the most internationally competitive jumping competitions. In addition, usually in physical education and sports lessons, long jumps also become one measure to determine the final value of these subjects.