If you are the type of person who seldom eats fruit, you are not alone. That’s why we’ve summarized a variety of great but fun tips below so you can snack more fresh fruit every day.
For starters, try first by multiplying the stock of your favorite fruits.
Put fruits and vegetables on the table or in places that are easy and often visible. The more often seen, the more likely we are to devour the fruits.
Tried the new fruit. Next time go to the kiosk or fruit market, choose a different fruit from yesterday. Choose a colorful fruit that you are happy to see and eat it.
Combine fruits (and vegetables) into your favorite foods. For example mixing bananas or strawberries into yogurt or breakfast cereal, or adding sliced strawberries or blueberries into pancake batter or as a topping
If you are tired of eating fruit straight away, you can start creating it. Try eating fruit in a juiced way or a popsicle (fruit sorbet). You can also mix with homemade peanut sauce. Remember, whatever the fruit creations, do not add excessive sugar.
If tired of snacking fresh fruit, try canned fruit or frozen fruit. These packaging fruits still have the same benefits as fresh fruit. But remember, notice the sugar content.
Do not hesitate to choose dried fruit. Dried fruits such as raisins, dates, apricots, peaches and dried plums still have high fiber. This drying will reduce the water content in the fruit which actually increases the proportion of vitamins and nutrients.
With so much fruit benefits that can be obtained by the body, do not hesitate to eat fruit from now on. There is no best time to eat fruit. You can take it anytime: morning, noon, evening, before or after meals, also before and after exercise.
The body will benefit from this new hobby. But remember, the benefits of the best fruit if directly eaten in whole form while still fresh.