It’s no secret anymore, if diet is the most popular lifestyle by women. The desire to look sexy and attract attention, becomes a desire that must be realized. Especially if the relationship has been directed to the opposite sex, it will be more again.
But there is also a diet as a means to stay fit and healthy. Not merely to appear perfect in the presence of the adam. But whatever the reason, obviously you must understand well about the diet being undertaken.
Why? Because not all the information about the diet is true. And be careful, in this fast-paced era, information expired or even deliberately contrived, can spread widely. So, here is a diet myth that should be dismantled so that there is no misunderstanding.
1. The first myth: sweet fruit is not good for health, because a lot of sugar
Indeed, the sugar in man-made fruits and sugar is different. In terms of safety for consumption, it is much safer to consume fruit that contains sugar. Because the sugar content in the fruit is still natural and without any slight interference from humans. Even if it is not possible to eat a sweet, you can choose the fruit with a little sweet taste or medium.
2. The second myth: the lower the carbohydrate, the better
This information is clearly misleading. Carbohydrates actually play an important role in our bodies. Carbohydrates are the main energy provider in our body. If the carbohydrate deficiency, of course our bodies will be lethargic and weak. Well, what if you get fat? The cause of fat is not exercise, so carbohydrates turn into fat. So, legitimate you consume carbohydrates, as long as interspersed with exercise.
3. The third myth: you can not have dinner
This assumption is also wrong. The cause of fat is not that we often eat dinner, but because the intake of incoming calories is greater than the calories issued. So, it’s not a matter of when you eat, but it’s a matter of how much calorie intake comes into your body and what you spend. So, dinner is valid , origin is still within reasonable limits, which ranges from 1800-2000 calories.
4. Myth four: fat is not good for the body
Make no mistake, fat plays a role to be a source of energy and helps speed up the absorption of vitamins A, D, and E. Unsaturated fats also help optimize heart health. The only negative impact of fat is, when consuming it excessively. Fat is not easily soluble in the body, then the amount should be limited. Good fat consumption is from nuts, avocados, or sunflower seeds.
through this guide find better menu for body